thursday august 3rd 09
5x5 bench 185 plus 6 chains(3 each side) ok, would have pushed harder with a spotter.
dumbell floor press 3x12 65#.
curl ups with 25#, 5x5. last one was with no weight.
side planks 3x40sec
RT 6-8 pulls with 160#. worked in with rehab
crazy bench 16k bells 3x16
band press 3 sets of 20
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