sunday sept 6 09
sled work was awful. my lunch was sitting like a brick. and it was 80 and sunny. not a good combo.

did the martin rooney sled by belt with mini band. punching on the way down, pull aparts on the way back. 90 sec rest between rounds, 3 rounds. had 25# in the sled.

did 1 hour 40 minutes of yoga after wards. pretty challenging.