monday was supposed to be grip. I was still a little bit sore from Jedd's so I decided to pass. I did some soft tissue work.

Tuesday 9/1/09
gym
front squat 5x5 185. these felt heavy but, I finished all the sets. weight will go up next time.
I passed on the deadlifts since my back was still a little bit funny from the weekend.
reverse hyper 3x8 170 2x15 140. the wieght will go up on the sets of 8.
ball crunches 3x20 supersetted with reverse curls 3x10 50#. the ball crunches started to give me cramps real bad. I think I need to do some upward dog between sets.
passed on the RT since my abs were cramping so bad.

at home did the 30 minute flexibility yoga disc