sept 10 09
front squat 5x5 195 need to move weight up
deadlifts to a single 365. back didn't bother me at all. slow off the floor. I think I might stick to this weight for a while and get better at it before I move up.
reverse hyper 3x8 180#, 2x15 140#.

skipped the rest because I needed to be home.

sept 9 09

missed mondays workout because of the holiday. oh well.

2hp.
didn't backload. worked up to 190. I think that's a pr in straight weight.
did it 3x3, 1/4" up, 1/2 way up, lock out. I tried again too soon and biffed it completely. after that I dropped to 180 and pulled 5x1.

40#+7.5 to the side 5x1.

face levers. did sets of 10 on my 6 and 8 as a warm up. those longer sets are exhausting. I don't know how rex does 20's. ended up doing 3x4 on the 12#. and I measured the handle at 33".

front levers 5.25# 3x10

ttk 4x10 10#. I like doing these at the end. I think I might move the weight up to 12.5. I need to keep from moving the weight up too much so I can mind form.

while training I had a eureka moment regarding my training. I think I'll implement it after GGC since I only have one more workout before my rest.

tuesday the 8th
mp w axle 5x5 145# weird using the chromed axle
kettlebell mp 5x10 20k bells
hammer twists 25.45.25 5each
windmills 3x5 16k bell
crazy bench 3x20