mms grippers 3x1 coc#3 each hand. crappy closes, okay sets. just wasn't feeling the grippers.
2"v-bar
235x2, 250x3, 235x3
2x25 10 highpulls each hand alternating hands one after the other.
25# blob drop passes 2 sets of 40
TTK 10# 3x10. I usually don't really feel these. this time I did. I think the hand has to be tired and I really have to focus to hit my thumb instead of cheating it up.
DU
7"x1/4" cr round, 60d gal., and a 7"x1/4" hex. the hex is a new PR, I think. It was pretty easy as well.
DO
6" grade 5, 6"x1/4" square, 6" 5/16 grade 2, bastard. they were all pretty easy except the bastard, it was still about a 3 minute bend. I'm pretty happy though, I hit bench and curl ups really hard yesterday, by upper body is basically one big achy stiff thing right now.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment