need to update but, took some time off and have been busy.

ggc 09 went very well took 5th. will write it up later.

9/28/09
first day of new routine
pinch 1
mms coc#3 5x1
2hp 180# 5x1 got 185 1/2 way up twice. need some smaller plates
1hp 70# 5x1
ttk 3x20 5# either need to increase reps or weight.