sept 13 09
bench with 3 chains 5x5 185#
floor press 3x12 65# /\
DB rows 5x5 75#
KB snatch 3x20 20k bell. very hard. lost breath for quite a while.
no crazy bench or RT today.

90 minutes of yoga after lunch.

sept 12 09
coc#3 mms 3x1.
2hp 3x1 180#
40# block +5 to the side 3x1