sept 5 09
back squats 5x3 245 plus green band. felt really good, will go up about 20 next time.
glute ham with mini band 3x8. hams were feeling funny. might have been all the squats.
seated lower back 3x20 75#
ball planks 3x50
hammer curls 3x10 35# needs to go up.
RT to a max 175 each hand. I think that's a gym PR.