saturday august 8 2009

hit sled work and an hours worth of yoga in the morning. grip in evening. next week the sled work will be timed and recorded in more detail.

mms grippers 3x1 coc #3. none closes either hand. I hand done sled work in the morning with the thick handles. normally I do sled work on sunday but, this weekend got turned around a little.

weaver to rear 3x1. 6.25+pin+st croix ultra lite. I think I can add another shoe next week. they seem to be about half of my 1.25 plate. maybe less.

1hp 10x1 70#. for some reason my one hand pinch has dropped way off. these were not easy at all at the end. I really need to stick with these for a while if I want the 2x45's.

DO hit another 7"x1/4 square. went fast, kink was weak. I only have a couple of pieces of square left. I think the plan is to hit a 7" and a cut piece for the next couple of weeks and then it will be gone. hopefully by then I'll be ready for bastards since, I think that's the next stock I have.

DU. 3 60d nails. did one galvanized as well. the gal. bowed rather than bent. I guess I need to start cutting some things down so I can move on to bigger stock with this style. I've been stalled here forever.

tns grippers. tried 3x1 rb180 both hands. I think it went to parallel. hands were tender and tired by this point.

2x10 20# blob hammer curls

2x20 alternating v-bar swings 60#

august 6
push jerk 185# 5x5. sets 3 and 4 I missed the fifth rep. I'm felling a lot stronger on these already.
close grip bench 5x3 225. time to move up weight and get a spotter.
suitcase deads 3x5 185. need to think of a better way to do this. maybe just a hold to fail.
pullups 5x5 very solid. time to start shooting for 6.
rolling thunder 160# about 10 pulls while setting up and breaking down crazy bench.
crazy bench 3x20 16k bells used.