8/13/09
thursday gym
push jerk 5x5 185. really struggled with rep 5 on the last three sets. I'll stick with this weight next week. the week after is a deload and then onto something else. I will be coming back to push jerk soon though.
CGB 5x3 225. ok. I'd like to have a spotter and push harder. for some reason the gym is always empty on thursday.
pull ups 5x6. these took a big jump last week and I'm trying to push it. these are from a slightly flexed arm instead of the normal full hang I do.
seated lower back 3x15 70#. I really feel these pumping up more erectors. I like to add them in every now and then.
suitcase pulls from pins. 185 held for time, 3x1 each side. hold for about 5.
crazy bench 3x16 16k bells.
RT got 160# 3x1. felt very heavy after the blob walk last night.