8/11/09

trap bar deads 5x5 315#. only got 4 on the last 3 sets. it was about hot as hell in the gym. I think something was broken.

glute ham. 2x3 purple band, 2x3 purple band plus 8k bell, 1x3 purple band.

reverse hyper 3x12 140#

3 sets of axle curls to fail. 7/8/7

3 sets f crunches on ball to fail.

RT 3x1 160#

heat was brutal. I got bad bad cramps in my calfs during the glute ham. had to foam roller and stretch between each set.