Sunday, August 23, 2009

august 23 09

kettlebell conditioning

double kb clean and mpress 6
renegade row 6
TGU 3 each arm
one arm front squat 8 each side
one arm swing 15 each side

used 30/40/30 bells. took just over 20 minutes.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)