monday august 10 09

cheat closes+overcrush on extended handle RB300. this has never been used at all, so it's really stiff. I think by the end of the month it will loosen up some.

45# block plus 5# 5x1. did 1 10#+ and missed on 2 others during these sets.

50# 5x1. couldn't get the 55 to lock out

2hp 5x1 167.5#. felt hard after all of the block work

front levers 5x5 6.25#. little sloppy, need to go another week or so before increasing the weight.

rear weaver 5x1 6.25#+horseshoe.

club rotations 3x5 5#. these feel extremely solid and controlled these days.

my pinch isn't close to where it was before last gripmas. I need to go back and see what I was doing differently. I think the big thing was to start every workout with pinch instead of grippers.