saturday august 1 09

drove 5 hours to train grip with Jedd, eaton, and frank snyder. good day. didn't get some of the things done that I wanted to but, I left pretty happy.

monday night I skipped my grip work since I was tired.

tuesday was supposed to be deads in the gym. since I forgot my bag I had to go home and come back. then the dead platforms were taken. and I forgot my shoes so I was wearing loafer.

I worked up to a 285 front squat. called it quits since my right quad started bothering me.
reverse hyper 3x12 160#
hanging crunches 3 to fail
Rt to max 170 floated both hands.

called it a very frustrating night.