friday night august 21 09

push jerk 5x5 185. these felt solid, my jerk is coming back to me.
close grip bench 5x3 225. if I had a spotter I would have gone heavier.
seated lower back 3x15 80#. really feltthese the next day
pull ups 5x6 got all 30 in
some obliques work

saturday 22 09 august

3x1 mms coc#3
weaver to rear 5x1 5# plus pin
DU 7"x1/4" round
6"x1/4" round
7"x1/4" hex
DO 7x1/4 hex
7"x1/4" square
6"x1/4" square
bastard bar. in about 2 minutes. so, I'm now back to the high point of my bending career. I plan to stick with it and start cutting these down over the next couple of weeks.

drop passes with 40# block. 3 sets to fail.