wednesday 7.28.09

mms grippers
3x1 coc #3 left. first was a close. rest were close.
3x1 #3 right. close plus over crush.

2hp
170# 6x1 backloaded.

wrist roller 3 sets 70#

face levers 3x3 12# hammer. these are still really unstable.

supersetted
wrist ext on barx15, tns rb180left, 210 right, vbar swings x10 50#.

the grippers were too much at the end in super sets. need to back up a little.

I'm hoping the vbar swings will help with my vbar and support work. I was supposed to do kettlebell conditioning tonight but, the day I had kind of wiped me out. so, the next month is training for the ggc. my weights will start to include more deadlifting since I need to bring that up big time.