back to bending

sat july 18 09

mms grippers
left coc#3 3x1 holding it at the end, getting closer. I think if I was fresh I could nail these.

right fbbc 4x 3x1. near misses on all.

face levers 12# hammer 3x3

rear weaver stick built up to 6.26 left and 7.5 right. plus what ever the pin weighs. I think I'm starting to understand this lift a little better. I'll be sticking with it for a while.

club rotations 3x5

tns grippers
5x1, RB180 left, RB210 right.

tore one deck of crappy cards.

did a little bending:
I tried some stuff in double wraps and it sucked. I couldn't get anything in those. I don't know if it's because I'm just starting up again after a long break and my shoulders are stiff, or what. so, I went back to the single wraps and managed to work up to a 7"x1/4" square. I stopped after that because my palms were getting sore. I could have gone shorter but, my hands aren't used to it yet and I decided to quit while I was ahead.
so, the plan is to bend something at fbbb that won't make me look stupid.

side note:
this blog is an attempt to keep all of my progress, or lack there of, in one spot. I'll be keeping my gym work, conditioning, grip work, and throws all here. maybe I'll be shamed into pushing harder.

I have a grip/strongman comp coming up on the 25th. after that I have about 5 weeks until GGC. I plan to stay on the 3 days a week gym work I have been doing. I continue to do grip 3 days a week but, I'll switch the program up after the hybrid comp. I'll continue to do sled and sprints on sunday and Kettlebell conditioning on wednesdays. anyone who sees this, thanks for stopping by.