oct 9 squat/dead
front squat 3x3 175
pretty easy. didn't rep out since I have the deads I added in.
135
185
225
275
315
375. this is a new post injury PR. My back is bothering me a little today BUT, I think there are reasons. I forgot to wear my knee sleeves which I have been pulling down to protect my shins. I think I wasn't dragging the bar and that's what screwed me up. next time through I will hit 385. I think I could be pulling over 400 right now if I wasn't opening with the squats and tired and hungry from work.
reverse hyper 3x8 190#, 3x15 140#. still can't hit all 15. just get gassed.
3x20 ball crunches with exhale. murder.
5x1 RT 165. I can tell that if I take a second and set my hand these are really easy now. so, I think it has had a lot of affect on my support strength.
reverse curls 3x10 70#. first week at 70 and it was rough. not complete sets on the last 2.

went home and watched mad men. need to drink less and eat more during the TV. fridays have been rough.